"OUT OF THE DARKNESS" POST 47

Every one has experienced fear at some time during their life.  Fear is a natural emotion.  It protects us from danger, however, if it becomes excessive or interfears with your daily life, it can be debilitating.  Understanding the reason for your fear would be the first step in making things better;  what were the circumstances that led to that fear.  Acknowledge that is a normal thing to feel afraid.  It is important not to suppress your fear.  Do the opposite and try and expose yourself to manageable doses of whatever you fear; becoming more comfortable over a period of time.  Challenge any negative thoughts you have in regard to what you are fearful of, replacing them with a more positive perspective.  Calm yourself with breathing exercises or meditation practices.  I will say this, if this fear you have is very severe, seek out a therapist or counselor to help you.  They can give you evidence based strategies that could be very helpful.  Focus on developing a coping mechanism, building resilience and visualizing yourself being successful at overcoming your fear.  Conquering fear does take time.  Be patient with yourself and celebrate your achievements; rewarding yourself for small steps of  progress.  

Fears that can limit a person the most are those that are buried in the deepest part of your subconscious. They are emotional fears; being much more abstract than any physical threat you may face.  The most common of those being the fear of failure, not being good enough or the fear of intimacy.  Fear is often connected to core beliefs developed in the past.  They may have protected you from a perceived threat at the time but are now limiting your potential.  They can induce the fight or flight mode without being in any real danger.  Holding on to your 

emotional fears does not protect you from danger, but makes you sense danger where there is none.   

A prolonged activation of the fight or flight mode can cause stress, anxiety and even health problems.  It can also lead to impulsive behaviors.  When in a situation where your immune system is suppressed, it  makes the body more susceptable to infections which is certainly not a good thing.  If you are feeling overwhelmed or stressed, it is very important to find healthy ways to cope with your emotions.

Our Heavenly Father is aware His people will become fearful in life and gives us a scripture to calm our hearts.

Isaiah 41:10 says

Fear not, for I am with thee.

Be not dismayed, for I am thy God.  I will strengthen thee and help thee.  I will uphold thee with my righteous right hand.

He is reminding us that in times of fear, we are never alone.  He is always with us, lifting us up; strengthening us against our fears.