"OUT OF THE DARKNESS" POST 126

You are worthy of the love you desire.  The higher you bring your vibrational frequency, you will start to attract someone that matches your frequency.  You are worthy and have always been worthy of a love, but not just any love...deep love.  

Plant the seeds of love by stating to the universe, in great detail, what you want in your life, and want in a partner. When your frequency is vibrating high, the universe has no choice but to bring that love into your existence that will match and balance your life.  Low-vibrational people, are those who are not healed yet.  Thats why you draw a low-vibrational person towards you when you are still vibrating in a low frequency yourself.

So speak that great truth of exactly what you want.  You will manifest it into existence.  Call forth a partner with shared dreams, someone who aligns with your higher self.  Love is a spiritual journey.  Invite someone into your life who enhances your being and values you and your authenticity.  Love's energy will be your guiding light;  it will upgrade all relationships you have in your life.

Only you are responsible for who you allow into your life.  Do not accept someone who gives you constant red flags; pay close attention, use your intuition to guide you.

There are alot of people out there that are just meant as a karmic lesson for you to teach you what is 'Not Good' to have in your life; to learn that you deserve so much more.  This is why some of us have been married more than once.  They are sent to help you learn lessons.  Each of us have many lessons we came here to learn. A karmic relationship is a relationship that does not last but is, however, very important to our growth.

Do not forget to love yourself.  You will not be able to love someone else correctly, without first loving you.  Honor yourself and be greatful for the person you are becoming.  You were created a divine vessel of love and light.  God is with you no matter where you are.  Let Him guide you into your purpose;

We all have a purpose in life.  Allow Him to teach you to love yourself and others unconditionally. Let the beauty that God has created, inspire you in your creativity.  By taking baby steps to go inside yourself to connect with God, talk to Him and tell Him what you desire in your life.  Keep yourself in a higher vibration and just watch the amazing results.

I Love You All,

💞🕊

"OUT OF THE DARKNESS" POST 125

Be greatful for all things you see, all things that you know and all the many things you experience.

Be greatful that you are alive during this time.  We are magnificent creations of the universe and are all loved unconditionally by this universe.  I doubt if you have given it much thought.  Our lives are a constant flow of activity.  You may be experiencing a period of time where your heart is not feeling it, however, we are all celestial beings with unlimited potential.  We are all divine co-creators with the universe.  You are worthy and have always been worthy...

Why?...because the universe created you and created you to create.  Open yourselves up to  knowledge, insight and wisdom.  We never stop our capacity to learn.  We were created to honor sacred light in all our fellow beings.  

We are life.

We are beautiful.

We are important.

We are all special individuals.

We are each one unique.

We are a wonderful part of

     creation.

And we are all equipped with

     God-given talent.

Forgive yourself for your mistakes, pick yourself up and keep moving ahead in life.  We all make mistakes.  It is part of being human and learning lessons in unconditional love; and that is why we are here.  Instead of bashing yourself, give yourself grace.  Give yourself love and compassion.  At one time or another in our lives, we get involved in some situations that are not for our highest good.  Take those situations, learn from them and keep moving ahead.  Love yourself without conditions as you would anyone else you dearly love.  Choose that compassion towards yourself and release judging yourself because of it.  Love yourself, and love the person you are becoming.  Focus on the abundance of love already present in your life; not any thoughts of lack.

Honor your ambitions and go after your dreams.  You are worthy of having what you dream of in your reality.  

Get motivated and feel confident that you will have it.  Think positive thoughts about already having the life you want.  

Feel peace knowing the universe has your back.  You are supported by the universe.  

We are all blessed beyond measure and our Creator has given us powerful creativity that flows from us like a river.  We all have spiritual gifts within us to give the world.  Release any barriers you have built within you,  keeping you from having the abundant life you deserve.

Live in Perfect Peace.

💞🕊

"OUT OF THE DARKNESS" POST 124

We have the power to heal ourselves.  You can literally manifest better health.  We were all created to create.  With the fact that we manifest our thoughts and the life we want, you can literally create anything for yourself.  

I have mentioned to my children many times, if you keep a negative mindset, that is exactly what you will draw towards you.

You must speak to yourself with positivity, love and kindness.  Whatever we think or speak is brought into our life because of the lower vibration you are in.  Positives equal a higher vibration, negatives keep you in a low vibration.  Balance your energy and you will raise your vibration, automatically bringing positive higher vibrational outcomes into your life. 

To manifest better health for yourself focus your intentions by using affirmations in a journal, speaking them outloud or both, as I do.  Use vivid visualizations of yourself in an optimal state of wellness.  Practice being greatful every day for your body's abilities.  Release any limiting  beliefs and negative emotions that can hinder your progress.

Use these mental techniques along with your daily self-care to support a positive mindset.

Begin a regiment of healthy habits that balances with your vision of vibrant health.  Allow your positive thoughts about health to guide you into making healthier choices.   Never focus on lack in your current reality,  but when writing or speaking your affirmations, be specific in what you want by speaking as though you already have it.  Be patient with the process and TRUST IN YOUR ABILITY to manifest positive outcomes.

SUCCESS TO YOU ALL,

💞🕊

"OUT OF THE DARKNESS" POST 123

Never stop believing in your dreams.  Your deepest desires can be yours, but it is necessary that you believe with everything in you, that you will receive them.   For all of us going through hard times, we must remember things will not be this way forever.  Our lives change.  Better times are ahead.

Have the faith, trust and confidence that it will come about.  

Believe it as though you already have it.

Whatever your vibrational frequency is, you attract things to you that will match that frequency.  

To raise your vibrational frequency, maintain a mindset of peace, joy and positivity. Things such as gratitude, spending time in nature, meditation practices, eating healthy foods, exercising and surrounding yourself with  positive people and experiences will improve your vibration and raise your frequency.  Shifting from low frequency emotions like fear to a higher frequency such as love can and will shift your energetic state.

Consciously count your blessings to shift your focus from a lack mentality to being greatful;  improving your mood and overall happiness.  

Cultivating more positive thinking will automatically align you with higher frequencies.  Being kind and spreading positivity naturally elevates your energetic vibration.  Avoid negative people that will instantly lower your energy. Avoid listening to negative media.  

One of the most important things we must do is forgive those who have wronged us; not necessarily for them but for you.

Hanging on to the negativity associated with this type trauma is a very heavy burden to bare.

Eating healthier, consuming whole foods, fresh fruits and vegetables, nourish your body in the way it needs.  Drink plenty of fluids and stay hydrated. This flushes bad toxins from your body.  These things strengthen your support system, and the improvement of your energetic vibration.

Moving your body also releases

stagnant energy and boosts that energetic frequency.  

Engage yourself in creative activities; painting, writing, singing...that sort of thing.

Listen to high vibrational music or podcasts to raise your energetic environment.

Practice being still.  It is within this meditative stillness you are able to connect to the Creator.  It calms you and relieves stress within you.  Slowing down your mind will cause wonderful things to occur.

I write the things I desire in my journal, writing them as though I already have them.  I speak them outloud often verbally affirming my thoughts and desires.

Once you start understanding that you attract things into your life that match your vibration, you will begin to realize why things are not happening the way you want them to.   You are stuck in a lower vibrational frequency.  YOU HAVE THE POWER TO CHANGE THAT.

RAISE YOUR VIBRATIONAL FREQUENCY AND CHANGE YOUR LIFE FOR THE BETTER.

BELIEVE...

💞🕊

"OUT OF THE DARKNESS" POST 122

Inverse correlation behavior is when a person has this quality of being more generous under pressure rather than being selfish.  They show deeper compassion when wounded and does not retalliate with cruelty. I am one of those people.  I will tell you though, I have not always been.  In the past, if someone hurt me, I would go out of my way to get back at that person.  Not anymore.  Having a personal close relationship with the Divine has taught me to have a loving calmness about me. This is the relationship between two variables, where the increase in one variable results in a decrease in the other.

Another example could be seen between depression and marital satisfaction;  when marital satisfaction increases, depression decreases.  It is certainly so.  

An important point I am trying to make for you is this.  An increase in one's spiritual awareness comes about by going inside yourself and then in turn, this will lessen the negativity you put out into the world: more light, less darkness.  It's really that simple.  Learning to love each other unconditionally, regardless of whether a person's life path is different from yours, whether or not they hurt you, or there are racial differences between you. Hate is a taught behavior.

Whether you want to believe it or not, we are all on a level playing field.  We and every other living thing are ALL connected.  We are all a part of ONE energetic field.  

All a person needs to do is look up at a beautiful night sky lit up with brilliant endless stars to know they are a part of something much greater.  It humbles you.

When you allow the creator to bring out the light from within you, it lessens the dark's hold over you.  It brightens everything about you and brightens your influence on everyone else around you.

It is the Divine's guidance in our lives which guides both individuals and events.

God Bless You All,

💞🕊

"OUT OF THE DARKNESS" POST 121

PTSD or post traumatic stress disorder is a mental health condition which is brought on by an extremely stressful or frightening event in one's life, either by being part of the event or witnessing it.   Symptoms may include flashbacks, nightmares, severe anxiety and uncontollable thought patterns in regard to the traumatic event.  People who go through traumatic events may have a hard time adjusting or coping for a while.  With time and taking good care of themselves, they usually get better.  For those few whose symptoms become worse instead of better, they will lose their ability to function in their daily routines.  The disorder usually starts within about three months of the traumatic situation.  When it affects your ability to function in society, help will have to be sought out.

PTSD symptoms are put into four different groups:

Intrusive Memories

Avoidance

Negative Changes in Thinking

      and Mood

And

Changes in Physical or         

     Emotional Reactions

We hear mostly it seems, of the PTSD symptom of Intrusive Memories among the people returning from war.  So many of these victims end up living on the street because of not being able to cope in their everyday lives once they have returned.  It's such a sad thing to think about.  These traumatic memories can resurface over and over again as though playing on a loop within their mind. For some, it may be actually reliving the event as flashbacks.  They can have severely disturbing dreams as well.  Intrusive thinking in regard to traumatic events can and will cause severe emotional distress.

Many people who have been through something terrible tend to push it continuously out of their mind as though it would just go away.  It rarely does.  If you avoid the emotional pain you are experiencing, whether you are aware of it or not, by just continuing to be avoidant of the event all together, it can cause a  downward spiral into a deep depression that is hard to recover from.  They could want to distance themselves from places, activities or people that remind them of the trauma.

 Symptoms of changes in thinking come about as negative self-talk and negativity towards others as well.  They even could begin thinking negatively about the world in general. A person will start to carry negative emotions such as fear, guilt, blame, anger or shame.  They can feel emotionally numb.  They can start feeling detached from their family and friends and lose interest in things they once enjoyed.  People who have been through such a traumatic experience can have a difficult time feeling positive emotion.

When someone experiences changes in physical and emotional reaction, they will be easily startled,  have self-destructive behavior, trouble concentrating, trouble sleeping, sexual dysfunction and anger outbursts.  Physical reactions in their body such as sweating, shaking and/or rapid heartbeat can occur.

PTSD symptoms can become worse if you are already generally stressed, even though you are not feeling stressed within the post traumatic stress dynamic.

These issues are some of the most important that people need to heal,  as we just keep piling more trauma on to an already  overwhelmed heart.  There are many of us who have childhood traumas that have never been dealt with.  This was something I needed to work on, for sure, and I did.  I am clear of it today.

This is a necessary part of helping yourself heal spiritually.  Trust me when I tell you, you have no idea how heavy this has  been to carry within you for so many years.  I feel like a new person, since I've healed my shadows, as they are called. The traumas literally make your whole body heavy with pain.

Through meditation, call on the Creator to help you get started with your healing today.

💞🕊 

"OUT OF THE DARKNESS" POST 120

Problems arise in life when you allow money to become the main focus of your life.  God does not care whether we have wealth and possessions.  The problem lies in keeping it in it's proper perspective.  We are to keep first things first.  Otherwise you wake up one day amidst all those possessions and realize you have lost your desire for God.  Losing that desire for spiritual things is called "quenching the spirit."  This is something that happens within the heart of a greedy person, which is why Jesus said, "seek ye first the kingdom of heaven; and all these things shall be added unto you."

An abundant life refers to having spiritual fullness, joy and purpose, rather than just material wealth and physical existence.  That abundance consists of a strong relationship with God, a deep inner fullfillment and the fruit of the spirit; the fruit of the spirit being love, joy and peace.  It is not about living a life free of challenges, but a life full of strength, hope and grace through your divine provision and personal effort.

Look to your spiritual fulfillment.

Look to a life which is full and satisfying; not dependent on money or material things.  Balance and ground yourself in a connection with God.  A stronger foundation you will not find.

💞🕊