1) I would say, most importantly, that bringing your hidden emotional traumas back up to the surface to be processed, although extremely difficult, allows you to cleanse your soul from within. Once they are worked through, you can then release them.
2) You can connect your mind and body through exercise.
3) Learning to balance your body's energy system is a must.
Hollistic Therapy uses a combination of all these therapies to treat mind, body and spirit.
If you can set definite goals for yourself and get into the routine of practicing these things in order to get better, you do not necessarily have to have an outside source guiding you.
Discipline yourself...
And by getting better from within, you will find that God will meet you there.
💞🕊
