First, find a relaxing spot and position yourself.
Close your eyes and relax; begin to focus on your breath. Breathe...
This will further calm your nervous system. Take several deep cleansing breaths.
Begin to visualize feelings of God's energy being all around you.
With every breath, now begin to feel God source energy within your entire being.
Here, you will cultivate feelings of greatfulness in your life for all the many blessings you have received and experience presence; living in the present moment.
It is here, in these moments, you can ask for God's help in healing and you will receive His loving help within you. You have now started building a relationship with Him.
God does not push you to connect with Him, you have free will. He has been inside you all along. We are beings created to need the Divine to experience wholeness. We just have to heal our hearts and clear out all the traumas buried deeply within us, over years of unhealed hurt, in order to move forward in life and love.
💞🕊
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