"OUT OF THE DARKNESS" POST 96

Creating a more peaceful home is one of the best ways to build a stress free life.  Your home should be where you can enter in and happily unwind after a long day, spending quality time with the people you love.  Focus on minimizing clutter, using calming elements or fabrics, and also using alot of natural light.  You could add some plants and calming scents, keeping your family's relaxation in mind.

A clutter free environment promotes mental clarity and a much needed sense of calm.  Keeping your home organized can make a huge difference in your mood and well-being.

The use of natural light has a very positive impact on your energy level as well as your mood.  Soft textures such as a nice blanket, pillows or a rug would be delightful for your surroundings. You can use natural materials such as wood, stone or beautiful plants to bring you a sense of tranquility. Consider using scented candles,  or a diffuser to add a soothing fragrance to your home.  Aromatherapy is a fantastic way to promote relaxation within the home and create a calming atmosphere.

Lastly, bring nature indoors.  It reduces your stress level.  Create a sense of structure by planning daily routines such as meditation or even drinking a cup of coffee.  Settling into stillness is a very worthy endeavor.  To do so, you can combine the healing power of conscious relaxation and sacred sound.  I started by listening to different frequency audio on YouTube.  You can search healing frequencies and a whole family of different frequency sounds can be found for whatever your objective is at the time...You can listen to a combination of 528 hz and 174 hz, which is a miracle frequency for pain relief and body healing meditation.  Try different frequency meditations to find your favorites. To sit in stillness with yourself is one of the strongest acts in self love and growing in your closeness with the Divine.